Online Wellness Assessment

 If you would like to know where on the weight, fitness and wellness spectrum you currently are and what kind of realistic goals you can make for yourself, this Wellness Assessment is for you. Once you know where you stand and where you can go, you are more empowered to plan your journey towards Positive Health. 

 My experience allows me to guide you. My client success stories move me to help more people move towards Positive Health. Wellness Guidance includes Wellness Assessment and specific recommendations for you to improve the way you experience life.

My education, training and experience enrich my coaching toolkit – allowing me to equip you, the client, with the tools and resources you need to achieve your goals.  Lifestyle change is a process and I connect with you and walk with you in your journey as many times as you need.