Satyam Shivam Sundaram
"Satyam (the truth) is multi-dimensional, unchanging in time and space. It's beautiful, desirable and worth all the work it takes to get to it."
Science is never easy, sometimes not exact, even has its share of mistakes and misturns but is always relentlessly advancing.
The search is always on- towards absolute truth. Many regards and salutes to the soaring human spirit!
Diseases of Modernity
At the global level in 2019, seven out of ten leading causes of death were Chronic non-communicable diseases.
All non-communicable diseases together caused 74% of total deaths all over the world in 2019. {1}
What is Diabetes?
Diabetes Mellitus is the name given to some diseases that arise because either there is no insulin in the body, insufficient insulin in the body or because insulin, even when higher than normal, is not able to do its job properly, leading to a rise in blood glucose levels.
Balanced Workout
Most physical activity guidelines recommend a minimum 150 minutes of moderate activity per week, and most people, who choose to follow the guidelines, choose to walk or jog to get their minutes in. This is my attempt to make a case for an increased focus on variety and challenge in a workout plan.