Satyam Shivam Sundaram

At the global level in 2019, seven out of the ten leading causes of death were chronic non-communicable diseases (NCDs). These conditions—largely preventable and often influenced by lifestyle—were responsible for a staggering 74% of all deaths worldwide.¹

Among these, cardiovascular diseases alone accounted for 32% of global deaths in the same year.²

 Diabetes Mellitus is a group of chronic conditions characterized by high blood glucose (sugar) levels resulting from insufficient insulin, lack of insulin, or the body’s inability to use insulin effectively. 

Insulin, a hormone produced by the pancreas, has many functions in the body. It also plays a central role in regulating blood glucose. Think of insulin as a conductor in an orchestra

Most physical activity guidelines recommend at least 150–300 minutes of moderate-intensity aerobic activity per week—or 75–150 minutes of vigorous-intensity activity—to support health and longevity. For many, walking or jogging is the go-to option to fulfill these minutes. But here's a deeper question to consider: What kind of movement are you putting in? Is it the minimum required or the most beneficial?

Fascia is a continuous, tensional and fibrillar connective tissue network that envelops and supports the whole body including the  muscles, bones, nerves, and organs. Far more than passive wrapping, fascia functions as the body's architectural scaffolding—an intelligent, responsive matrix that organizes and aligns the structure, and disseminates force throughout the body.